Seeking help through psychotherapy

You’re experiencing a challenging time in your life. Maybe an event or stressor has left you with little hope or energy for your responsibilities. Perhaps it’s been difficult to enjoy life and your relationships. Possibly some mental health symptoms have just cropped up, without any cause that you’re aware of. Or maybe you would like to appreciate life more, living each moment in the present unburdened by stress or the past.

As a result, you are considering scheduling an appointment with a mental health professional. Possibly you’ve been referred by your physician or a family member.  

With many psychological issues, it is helpful to receive treatment as soon as possible, potentially leading to a quicker recovery time and less long-term consequences.

Many people assume that only seriously impaired or mentally-ill individuals work with therapists. You may be surprised to learn that most people would benefit from the support of a mental health professional at some point in their lives The American Psychological Association reports that psychotherapy can be incredibly helpful to those diagnosed with mental health disorders but it can also help individuals who just need additional support or would like to improve their quality of life.

Some individuals are intimidated by the idea of opening up and sharing personal thoughts and feelings with a stranger. It is normal to be nervous. The discomfort usually passes quickly as you become comfortable with your therapist.

What can you expect from psychotherapy?

Although mental health professionals vary somewhat in their approaches, psychotherapy typically involves the following:

· Time to put into words, thoughts, emotions, memories and experiences

· Space to talk about concerns

· Feedback from your therapist

· Suggestions that are based on clinical experience, theory and research

Engaging in psychotherapy can be challenging. Talking about painful experiences and emotions is initially difficult for most people. Symptoms and stress may increase as you work to make changes in your life. Experiencing the benefits of therapy takes time and patience. Most people who take these risks find therapy to be helpful.